A moderate amount of exercise, just about 20mins, eating everything, no detoxification or keto moto diets, just eat what your ancestors have been eating, the local and seasonal food in your hometown, not kale, kiwi or olive oil…, but in small quantities, sleeping a full 7 hours, respecting your body by not feeding it steroids, performance enhancement drugs are all that you need to do. Any extreme of zero or 100 is not correct. In anything in life, MODERATION is the mantra. Today Puneeth Rajkumar gets added to this list. Unfortunately they only looked fit, six packs and all. In the last few years, I have lost at least 8 to 9 people known to me personally, and a few celebrities too, who were in their 40s who died because of doing too much to be “fit”.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |